Make Time: How to Focus on What Matters Every Day

Jake Knapp & John Zeratskyen2/2/2026

Summary

From the New York Times bestselling authors of Sprint, a simple 4-step system for improving focus, finding greater joy in your work, and getting more out of every day. Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory?

Click the play button to play in the global player

Downloads

Upload 3 books to unlock lifetime access to all audio downloads

T
TalkBuk

"15–30 分钟,听懂一本书的核心思想。"

Resources

Connect

Join our community of curious listeners and sharers.

© 2026 TalkBuk. Defined by Dialogue.

Feedback